* You already possess all you need to stay calm. It's just a matter of practice.
* Food isn't just fuel; it has the power to heal.
* You can't slow the aging process by getting tough on your body. Be gentle instead.
* Breathe deeply. Healthy, strong lungs fan the flames of well-being.
* Pay close attention to the patterns in your life. They're the keys to doors only you can open.
* No one likes a lecture. Inspire by example.
* You don't need a lot of time to get fit' you just need consistency.
* Real, authentic change emerges only from a place of deep focus and intention.
* When you really listen, without reacting or judging, things get a lot more clear.
* Bad news gives us the rare chance to pause and reflect on what matters most.
(Body+Soul, October 2008)
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